I have fitness motivation for females 50 and over. But if you don’t want to work hard then skip this advice. Fitness goals, along with anything important, require effort. I lost 15 pounds in 6 weeks for my eldest son’s wedding. I promise you, it was not easy, but it was achievable.
26 January 2016 
Waist Trainer Tips: How to Exercise in a Waist Trainer
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Waist Trainer Tips: How to Exercise in a Waist Trainer
In need of waist trainer tips? Learn to exercise in a waist trainer properly with waist trainer tips from fitness personality and founder of Mizzfit, Bianca Jade.Continue reading
Cosmetology tutor, career coach, writer, author, NY & NJ State licensed cosmetologist, store and salon manager, beauty educator and executive school director, Deirdre Haggerty has been actively involved in the hair and beauty industry in New York & New Jersey for 40 years.
Now - get online help to pass your licensing exams in any of the states throughout the country or beauty career advice. Send Deirdre an email for more information regarding an online tutoring or career coaching session for the written and practical exams at asktheprostylist@gmail.com. (732) 800-6416
