Waist Trainer Tips: How to Exercise in a Waist Trainer

Waist Trainer Tips: How to Exercise in a Waist Trainer

In need of waist trainer tips? Learn to exercise in a waist trainer properly with waist trainer tips from fitness personality and founder of Mizzfit, Bianca Jade.

Happy Tuesday beautiful and welcome to Ask the Pro Stylist’s how-to guide of the week. Because most people’s New Year’s resolutions focus on getting into shape, this Tuesday’s how-to offers waist trainer tips.

HourglassAngel.com recently launced its #NoExcuses Waist Trainer Fitness Campaign Video Series that shows how to pair workout waist trainers with key exercises to reach fitness goals. With the popularity of waist trainers thanks to the Kardashian klan, it’s best to learn the proper way to exercise to reap the most benefits.

Waist Trainer Tips

Personally, I use a waist trainer when walking and felt this would be a useful how-to when I received it. Garments like the Amia Active Band are specifically designed to increase thermal activity in your core, ramping up perspiration so you work up a harder sweat.

HourglassAngel.com has teamed up with fitness personality and founder of Mizzfit.com, Bianca Jade, to create 6 quick exercise videos with waist trainer tips to engage and strengthen the core. A new video will be released each week offering workouts and fitness tips to stay motivated and achieve your goal of a sexy, curvy and healthy you.

Video #1 – How to do a Bridge Pose/Hip Thrust with a Waist Trainer

In this exercise, your waist trainer helps you maintain good form and boosts perspiration in your core.

1. Lie on your back with your knees bent and arms at your sides.
2. Now, push down into your heels and lift your hips up.
3. Complete 4 sets of 25 to target the back, abdomen and chest.

Notice how the waist trainer helps your back stay flat? This helps engage your core and your glutes. Even better, it makes you sweat more around your midsection. So you’re getting more from your workout with less effort, explains Bianca Jade.

Video #2 – How to do Leg Lifts with a Waist Trainer

In this exercise, the waist trainer prevents you from arching your back and will stimulate heat for a more intense workout.

1. Lie on your back.
2. Keeping your back and hips in contact with the floor, begin to lift your legs up to a 90-degree angle with that floor.
3. Do 4 sets of 15 to target the abdomen, oblique and chest.

According to Jade, “The waist trainer helps support your back and helps you fully engage your muscles. Plus, it stimulates thermal activity in your core for a much more intense workout.”

Waist Trainer Tips

Looking for other great exercise to try? There are a variety of sweat-inducing, techniques you can use that will give you an extremely effective workout.

Cardio – Get on that bike, treadmill, stair stepper or elliptical—or get out and go for a run. That waist trainer will get you sweating even more.

Squat – You should do this butt- and thigh-strengthening exercise with good form by keeping a flat black, and the waist trainer will help with that. Hold dumbbells for an extra burn. Lower your butt as close to the ground as you can while standing flat on your feet, shoulder-width apart.

Deadlift – The key to making this glute-sculpting lift an effective exercise is good form: and again that means having a flat back. Wearing a waist trainer is an instant and easy way to improve your posture tremendously. There are several types of deadlifts like those with knees bent or knees straight. You can do any variety you like best. Lift your weight with both hands from the ground slowly until it is at thigh level; then slowly return to the ground.

Visit http://www.hourglassangel.com/no-excuses/ for even more fitness information & inspiration. And come back next week for more hair, healthy and beauty advice similar to this Tuesday’s waist trainer tips. Until then, happy styling!

©Deirdre Haggerty, ALL RIGHTS RESERVED. No part of this article may be reproduced without prior written permission and consent from the author.